The Reset Code
Release the Weight. Rewire Your Mind. Reclaim Your Life.
A science-backed mind-body reset delivered through a simple, easy-to-use online app for midlife women who want to lose weight, calm emotional eating, rebalance hormones, and feel like themselves again - without dieting, restriction, or burnout.
If you're in perimenopause, menopause, or post-menopause and feel like your body has changed the rules...
You're not broken.
You're in a new hormonal and neurological phase - and you need a different approach.
The Reset Code is designed specifically for this stage of life.
What Is The Reset Code?
The Reset Code is a 6-week online foundational MindBody Reset program, housed in a private app, created for midlife women who want sustainable weight loss, better sleep, calmer moods, and freedom from emotional eating.
You're not broken.
All delivered through short, guided daily practices inside the app (10-15 minutes a day) so you always know exactly what to do - no guesswork, no overwhelm.
No tracking. No rigid plans. No starting over.
Who This Program Is For
This program is for women aged 40-60 who are experiencing:
Weight gain or stubborn belly fat
Emotional eating or sugar cravings
Poor sleep, night waking, or exhaustion
Brain fog, low motivation, or overwhelm
Feeling disconnected from their body
"Doing all the right things" but not getting results
If you've tried diets, plans, or programs that worked before - and now don't - this was built for you.
Why The Reset Code Works
(When Other Programs Don't)
Most weight-loss programs focus on calories, restriction, or exercise alone. The Reset Code works at the subconscious and nervous system level, where cravings, habits, and emotional eating actually begin - guided step-by-step inside the app.
Designed for Menopause Weight Loss
Midlife weight gain is driven by:
-
Hormonal shifts
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Insulin resistance
-
Elevated cortisol
-
Nervous system overload
This program includes gentle, evidence-based strategies to support metabolism, hormone balance, and fat loss - without stressing the body further.
Brain + Body Reset
Neuroscience shows the brain can change at any age. Inside the app, you'll learn how to:
Built for Real Life
No perfection required. Just 12-15 minutes a day, guided inside the app - whether you're working, travelling, or juggling family and life.
What's Included in The Reset Code
(Total Value: A$1,197)
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6 Weeks of App-Based Daily Video Guidance
Short, focused teachings released weekly so change feels sustainable, not overwhelming
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Evidence-Backed Lifestyle Medicine Strategies
Grounded in menopause science, neuroscience, and metabolism
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Hypnosis Audios for Emotional Eating & Cravings
Accessible anytime in the app to rewire habits without willpower
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The MindBody Reset Method
Your proven 5-pillar framework for lasting change: Rewire the Mind · Release the Weight Within · Reset Your Rhythm · Reclaim Control · Reconnect to What Matters
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Downloadable Tools, Guides & Simple Recipes
Integrated with your weekly app content for easy implementation
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Sleep, Mood & Hormonal Balance Protocols
Gentle resets to support calm, energy, and consistency
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Daily Emotional & Behavioural Reset Tools
Small actions that build awareness, confidence, and self-trust
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Private Support Community
Connection, accountability, and shared insight alongside the app experience (during the program)
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The Reset Code 5-Pillar Pathway
1
Rewire the Mind
Reduce cognitive fatigue, overwhelm, and mental load
2
Release the Weight Within
Lower inflammation and emotional stress held in the body
3
Reset Your Rhythm
Support sleep, blood sugar, and hormonal balance
4
Reclaim Control
Build consistency without restriction or self-judgement
5
Reconnect to What Matters
Strengthen identity, boundaries, purpose, and support
Meet Suzanne
I'm Suzanne Ingleton, a Certified Menopause Weight Loss & Eating Psychology Coach, Master NLP Practitioner, and Clinical Hypnotherapist.
After navigating my own midlife health challenges, I dedicated my career to helping women understand what's really happening in their bodies during menopause - and how to work with it, not against it.
The Reset Code brings together everything I've learned over 18+ years supporting thousands of women through this transition. It's the foundational reset I wish I'd had.
Real Women. Real Results.
I reached out feeling like my body was failing me, and Suzanne helped me realise I was running on old programming and negative beliefs around menopause. She gave me a safe space, evidence-based guidance, daily encouragement, and practical tools that helped me understand my body in a whole new way.
Learning to work with my circadian rhythm brought balance, calm, and flow back into my life. I now feel healthier, more supported, and able to truly enjoy and thrive in this new stage of life.
- Carrie, 63
Suzanne has a beautiful way of helping you uncover what’s really going on beneath the surface, gently getting to the core without it ever feeling confronting. Her hypnosis recordings have been incredibly supportive for me, and her deep understanding of menopause, mindset and behaviour change makes her truly exceptional at what she does. Suzanne combines professionalism, evidence-based knowledge and a gentle, intuitive approach that feels both safe and powerful. I highly recommend her to any woman struggling with menopause — what she does truly feels like magic.
- Sam, 59
"I'm sleeping better, feeling calmer, and coping with life's stresses so much more easily. I have more self-acceptance, more energy, and I've stopped putting pressure on myself to do everything. The program is achievable, and the group of women is just lovely. Suzanne is kind, patient, and completely non-judgemental."
- Fran, 62