Menopause Weight Loss & Emotional Eating Hypnosis for Women in Midlife
Release the weight. Rewire your mind. Reclaim your life.
No more dieting. No more pushing through.
Just a proven way to calm your system, reduce cravings, and help your body feel safe enough to let go of weight.
Over 18 years helping women overcome emotional eating, midlife weight gain, stress patterns, and self-sabotage.
Meet Suzanne Ingleton
Menopause Weight Loss & MindBody Reset Coach | Clinical Hypnotherapist | NLP Master Practitioner
Hi, I'm Suzanne. I help midlife women who feel stuck, overwhelmed, or frustrated with their body finally feel lighter, calmer, and back in control.
I specialise in emotional eating, menopause-related weight gain, nervous system regulation, and the mind-body connection. My work blends Clinical Hypnotherapy, Eating Psychology, NLP, and evidence-based lifestyle medicine - so you're not just "trying harder," you're actually working with your biology.
This isn't about dieting — It's about healing the patterns underneath weight, stress, cravings, and fatigue so your body can finally reset.
From Surviving to Thriving - And Helping Other
Women Do the Same
My journey started over a decade ago when I was diagnosed with breast cancer. Walking out of my final radiotherapy appointment, I quietly promised myself:
"One day, I'll help women who feel lost in their body, their emotions, and their health find their way home again."
Since then, I've rebuilt my life through trauma healing, mindset work, hypnotherapy training, and supporting thousands of midlife women to feel like themselves again.
What I know for sure is this: You're not broken. Your body is talking to you. And when you learn how to listen and work with it, everything changes.
If You're a Midlife Woman Who's Tried Everything… You're in the Right Place
You're not failing. Your system is overwhelmed - not letting you down
Women come to me when they're dealing with:
What You Actually Need Is a Reset - Not Another Diet
Using Hypnotherapy, NLP, Eating Psychology, and lifestyle medicine, I help you:
Calm your nervous system so cravings drop and stop
Release emotional blocks that keep you stuck
Reset metabolism and midlife hormones
Build confidence, clarity, and self-trust
Feel lighter in your mind and your body
This is deep, lasting transformation - not a quick fix.
The Midlife Reset Method™
A simple, powerful process that works with the mind and body - not against them.
1
Rewire the Mind
Clear emotional patterns, identity blocks, and self-sabotage.
2
Reset the Nervous System
Reduce overwhelm, soothe stress, and create safety in the body.
3
Rebalance Hormones & Metabolism
Support insulin, cortisol, sleep, gut health, and energy.
4
Rebuild Eating Confidence
Heal emotional eating, binge-restrict cycles, and guilt around food.
5
Reclaim Your Life
More peace. More clarity. More confidence. More freedom.
What Midlife Women Are Saying
"I lost 5.5kg and finally feel clear, calm, and in control. I trust myself around food again."
— Melissa
"I found food freedom after 20 years. My energy and confidence came back."
— Shauna
"My anxiety lifted, my joy returned, and I'm more active with my kids. Hypnosis changed everything."
— Rebecca
Why Midlife Weight Gain Feels Different - And
Why It's Not Your Fault
When estrogen drops and cortisol rises, your brain shifts how it regulates appetite, cravings, fat storage, and stress. That's why dieting backfires. Your system needs safety — not restriction.
Many women experience menopause weight gain that seems impossible to shift through traditional dieting alone. The metabolism slows, insulin sensitivity changes, and the body starts storing fat differently - especially around the midsection.
This is where emotional eating hypnosis and nervous system regulation become essential tools. When you're stuck in stress patterns, your body holds onto weight as protection. Hypnotherapy for midlife weight gain addresses the subconscious patterns that keep you reaching for food when you're not hungry.
My mind-body weight loss approach works because it resets your nervous system and subconscious patterns so your body can finally let go. This isn't about willpower - it's about creating internal safety and balance.
Through weight loss hypnosis combined with eating psychology and lifestyle medicine, women in perimenopause and postmenopause can experience sustainable transformation without restrictive dieting or pushing through exhaustion.
Food becomes supportive - not something to manage, fight, restrict or control.
This approach works because it addresses the root cause - not just the symptoms.